What age groups can participate?

• Coed K–4 (non-contact)
• Coed Grades 5–6 (introductory contact)
• Coed Grades 7/8 (contact)
• High School Boys (contact)
• Girls Rugby (contact)

When are the seasons?

• Fall 2025: Mid-September to mid-October
• Spring 2026: April through May
• Spring 2026: June through July

How much does it cost?

• Program costs vary by season and player age group. Please visit the Join a Team Page to see current rates and sign up.
• All players must be registered with Seacoast Rugby and USA Rugby to participate.
  • 2025–2026 Seacoast Rugby Season Fees are:
    • K–6 Fall Flag Rugby: $20
    • K–4 Spring/Summer Flag Rugby: $75
    • 5th–12th Grade Spring/Summer Rugby: $150
  • 2025–2026 USA Rugby Membership Fees are:
    • K–4th Grade: $21.38
    • 5th–12th Grade: $53.41
    • Volunteers & Coaches: $61.98
    • Membership is valid August 12, 2025 – August 31, 2026

How do I register?

Visit our Join a Team page and follow the steps.

How will coaches communicate?

We use the SportsYou app for all team communication.
Download the app and join the team using the code listed on your team’s webpage.

Who are the coaches?

Seacoast Youth Rugby coaches are trained, certified, and committed to creating a safe, inclusive space for all players. Each coach completes:

• Background Check
• USA Rugby Coaching Certification
• SafeSport Certification

To learn more about each of our coaches, check out their bios on the homepage to see what inspires them and how they support our rugby community.

Can parents volunteer?

Absolutely! We welcome help on and off the field. Fill out the Contact Us form to get involved in:

• Coaching or team support
• Committees (Fundraising, Tournament Planning, Outreach, Safety)
• Roles like Webmaster, Photographer, Referee, or Club Rep

All volunteer coaches and team support staff must be registered through USA Rugby, which includes a SafeSport certification and a background check. Seacoast Rugby will reimburse USA Rugby registration fees for any volunteer who completes the required certification and screening process.

Where are practices held?

• 3 Cold Springs Road, Dover, NH

What gear is needed?

• Cleats
• Water bottle
• We provide team shirts and rugby balls

Is rugby safe for young kids?

Yes! Our K–4 program is non-contact, focused on movement, teamwork, and fun. Coaches are trained to create a safe, inclusive environment. Our 5th–6th grade team begins with touch rugby, allowing players to build confidence, understand game flow, and master core skills like passing, positioning, and communication—all without the pressure of physical contact.Once players are ready, we gradually introduce contact elements through a structured and safety-first training progression, which includes:

Skill Progression

• Touch rugby foundation to reinforce movement, spacing, and teamwork
• Controlled contact drills focused on body positioning, technique, and safety
• Tackle introduction using pads and step-by-step breakdowns to ensure proper form

Fitness & Strength

• Age-appropriate conditioning to build strength, agility, and injury resilience
• Emphasis on core stability, balance, and mobility to support safe tackling and physical play
• Regular warm-ups and cooldowns to promote recovery and long-term health

Safety & Education

• Coaches are certified through USA Rugby, including SafeSport and tackle safety modules
• Players are taught to respect contact, understand boundaries, and prioritize safety
• We foster a culture of positive reinforcement, where players learn to support each other and grow together

This approach ensures that by the time players transition to full contact, they’re not only physically prepared but mentally confident and technically sound.

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